Untangle Your Emotions: Naming What You Feel and Knowing What to Do About It

Author: Jennie Allen
Format: Hardcover
ISBN: 9781400219920
Publication Date: 2024
Page Count: 256

Your emotions aren’t the enemy—they’re signals. In Untangle Your Emotions, bestselling author and Bible teacher Jennie Allen invites readers into a gentle, deeply insightful journey to better understand what they feel and why.

Too often, emotions are either ignored or allowed to take the wheel. But what if neither approach leads to real healing or wholeness? Through practical wisdom and a faith-centered approach, Jennie teaches you how to identify, name, and process your emotions—without shame or self-abandonment.

By learning to face your emotions with clarity and compassion, you’ll uncover what your feelings are trying to teach you, how to let go of emotional baggage, and how to reconnect to the truth of who you are and how you were created to live.

Whether you're feeling anxious, numb, overwhelmed, or deeply stuck, this book is your roadmap to emotional freedom. Untangle Your Emotions doesn’t just offer insight—it offers tools for transformation.

This is the permission slip to feel. And the invitation to heal.