Why Has Nobody Told Me This Before?

"Why Has Nobody Told Me This Before?" by Dr. Julie Smith is a transformative guide that offers practical mental health advice to help readers navigate life's challenges. Drawing on her extensive experience as a clinical psychologist, Dr. Smith provides insightful strategies and coping techniques to manage anxiety, deal with criticism, battle low moods, build self-confidence, find motivation, and learn self-forgiveness.

This No.1 Sunday Times Bestseller is written in short, bite-sized entries, making it easy to find the right tools for any situation. Dr. Smith's empathetic and expert advice empowers readers to optimize their mental health and stay resilient, no matter what life throws their way.

Packed with proven strategies, this book offers a deeper understanding of how your mind works and provides the insights needed to nurture your mental health every day. "Why Has Nobody Told Me This Before?" is a must-have handbook that might just change your life.

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