Fitness Journal: Track Your Weight Loss, Gym & Home Workouts, and Bodybuilding Progress with this Undated Workout Book.

Achieve Your Fitness Goals - Start utilizing your workout journal by jotting down your main fitness objectives and setting target dates. This fitness journal can offer you a consistent source of motivation to adhere to your fitness plan and tap into your limitless potential.

Track Daily Exercise Plan - The fitness journal makes it easy to track your workouts with exercise plan pages that provide space to write down 12 Exercises with 6 sets, 3 cardio exercises, and Notes. You can closely monitor your progress and track exercise ratings, body fat levels, and weight.

Record Fitness Data - This workout journal through comprehensive data recording, including basic information & goal before & after photo, and body measurements data, directly compares the effect before and after fitness. Functional Details - My Goals + My Exercise + Track Your Progress + Calendar + Starting Point & Results + Exercise Plan provide a comprehensive view.

This workout journal enables you to monitor your advancement and concentrate on your fitness path. Professional Design - With an A5 size (6.4" x 8.5") that fits easily in your bag and carries to the gym. The fitness journal has a flexible cover sturdy twin wire binding and thick paper bring you comfortable use experience so as to use for a long time. Back Pocket + Elastic Closure + bookmark can be easier for you to use.

Perfect for training, sized at 6.4" x 8.5". 🏋️♂️📓